Watch more How to Be Healthy videos: www.howcast.com Subscribe to Howcast’s YouTube Channel – howc.st Detoxify your body to look better and have more energy. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast’s other YouTube Channels: Howcast Health Channel – howc.st Howcast Video Games Channel – howc.st Howcast Tech Channel – howc.st Howcast Food Channel – howc.st Howcast Arts & Recreation Channel – howc.st Howcast Sports & Fitness Channel – howc.st Howcast Personal Care & Style Channel – howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Extreme cleansing regimens can be dangerous; consult a doctor. Step 1: Eliminate junk food Eliminate all processed food, refined sugar, and alcohol from your diet for the length of your detox. Eat whole foods like fresh fruits and vegetables instead. Many doctors believe this is a good alternative to fasting. Warning Fasting for a day or two won’t harm healthy individuals, but should not be attempted by people with heart disease or weakened immune systems. Step 2: Go for a sauna or steam room Take a …
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