EPIC BEAUTY DETOX SMOOTHIE! Beauty is not what we put on our skin, rather what we put inside our bodies. What we put in is what comes out. If we are eating french fries and drinking alcohol every day we can expect to have zits and oily skin. Let’s detoxify our system, and feel our very BEST! Smoothies are a great way to extract all nutrients without spending the time chewing all the veggies. Next time you see someone with a GLOW you know they are getting their GREENS on! • 1 Cup Organic Coconut Water( or Apple Juice/Spring Water) • Handful of Organic Kale • 1/2 Cup Organic Blueberries • Handful Pitted Organic Dates • 1/2 Cup of Organic Strawberries • Tablespoon of Organic Chia Seeds COCONUT WATER- Electrolytes, Magnesium, Anti-Bacterial KALE- Generous amount of Vitamin K, Vitamin A, Vitamin C, Anti-Inflammatory CHIA SEEDS- Aids in weight loss, omega3’s, energizing, fights free radicals DATES- Brain food, Nature’s Sweetener 🙂 STRAWBERRIES- Eye health, Fights bad cholesterol, regulate blood pressure BLUEBERRIES- Heart Health, Free Radicals, Vitamin C JOIN OUR COMMUNITY! Facebook.com Twitter.com Pinterest.com RawYouth.tumblr.com http
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