Majority of people suffer from Candida. It is a microorganism that aids us in our digestion process.Candida grows rapidly in contact with sugary foods so any kind of sweetened or refined food will enable the candida to grow. It is imperative that we stay away from consuming such food that accelerate the growth of candida.Many are suffering from gluten intolerance these days.The most effective way to combat this disease is to go on a strict gluten free diet .
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