Watch more Alcoholism and Alcohol Abuse videos: www.howcast.com Subscribe to Howcast’s YouTube Channel – howc.st Seek help for alcoholism that really works. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast’s other YouTube Channels: Howcast Health Channel – howc.st Howcast Video Games Channel – howc.st Howcast Tech Channel – howc.st Howcast Food Channel – howc.st Howcast Arts & Recreation Channel – howc.st Howcast Sports & Fitness Channel – howc.st Howcast Personal Care & Style Channel – howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Consult a psychiatrist. At least 40 percent of people who abuse alcohol have a serious mental-health issue — like depression or anxiety — that leads them to self-medicate with liquor. Treating any underlying condition may help curb your alcohol dependency. Step 2: Get counseling to find ways to resist the urge to drink. And don’t assume that rehabilitation has to be in-house; research shows that outpatient rehab can also be effective. Tip Cognitive behavioral therapy and motivational enhancement therapy …
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