This session reduces the urge to self-medicate by relaxing the listener and increasing Alpha and Theta waves (a common component of drugs and alcohol); and works to correct a brainwave deficiency commonly found in addictive personalities. After starting the session, close your eyes and try to relax (your eyes should be closed). You may want to drink a glass of water before each session. Brainwave Entrainment increases blood flow and metabolism, which can make you thirsty mid-session.
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