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Treatments For Bad Liver
When liver health is compromised conditions such as obesity and high cholesterol are more likely. Thankfully, there are a number of home remedies that can be used to restore and maintain liver health.
According to the American Liver Foundation, a well balanced diet that includes foods from each of the four food groups will help you obtain the nutrients you need for optimal liver health. Eat bitter leafy greens such as dandelion, collard, and mustard greens.
Spices such as turmeric, cinnamon, and licorice have also been shown to improve liver health. Incorporate them into your daily diet by adding turmeric to stewed vegetables, cinnamon to your oatmeal, and drink licorice teas after meals.
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